Listen to my Yoga Nidra & Meditation MP3

You can buy and download the full length guided meditations for £2.75 each by clicking on the following links: Yoga Nidra / Meditation – 29 minute guided meditation plus introduction – £2.75 Yoga Nidra / Meditation – 26 minute guided meditation (including just the upper chakras) plus introduction – £2.75 When you have finished shopping […]

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What is Yoga Nidra

Yoga Nidra is the name given to a particular and quite remarkable state of consciousness. The name comes from the ancient Indian language sanskrit. “Yoga” means union or one-pointed awareness. “Nidra” means sleep. So when you experience the state of Yoga Nidra in one of my classes in Brighton or Shoreham, or listening to a […]

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Prices for the 2014 Retreat

Valid for bookings made on or before Friday 20th June 2014 if paid in full. The dates of this year’s retreat are 14th to 21st September. The price includes the cost of accommodation, full board (except one evening where the guests are encouraged to eat out), and all classes

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About Andy Lucas

Eastern teachings have had a great influence on me. In fact between October 2005 and October 2006 I spent eight months travelling through India. I found inspiration and many new ideas during my trip. Training your mind and quality of consciousness I have an active interest in yoga and Indian philosophy. I find many of the […]

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