I am Andy Lucas, the lead facilitator and teacher at all Spirit Space’s classes, retreats and workshops. I am an experienced meditation instructor as well as a qualified EFT therapist, hypnotherapist and NLP trainer.
Eastern teachings have had a great influence on me and the methods I use. Between October 2005 and October 2006 I spent eight months travelling through India. I found inspiration and many new ideas during my trip.
Training your mind and quality of consciousness
I have an active interest in yoga and Indian philosophy. I find many of the ideas arising from ancient Vedic teachings useful when considering the relationship between mind, body and spirit.
If this is a topic that interests you, we can explore ways of incorporating these ideas into your personal development e.g visualisations of the chakras, sourcing your prana (energy). I offer one-to-one tuition as well as group classes. Please contact me if you would like to discuss how I can help you.
Meditation and Yoga Nidra
I regularly teach meditation and Yoga Nidra in London and Sussex. I find it especially useful to teach half-day workshops, because you have time in these workshops to learn the key elements of effective meditation.
Yoga Nidra is a remarkable practice developed by the Bihar School of Yoga in India. Even though it contains many of the crucial elements of best meditation practice it does much more than just meditation. If you would like to read about Yoga Nidra please click on the following link:
How to find out more
There are a huge variety of ways you can learn to manage your thoughts, feelings, habits and behaviour. If you would like to learn how you can combine the very best of eastern and western teachings to improve the quality of your life, and to really make a sustainable difference, you are welcome to meet me for a chat. I offer an initial consultation free of charge.
If you would like to come along please ring me on 07771 823651 or e-mail email@example.com.