Spirit Space


Meditation Courses - Brighton

Many people I meet are looking for ways of relaxing, calming down, switching off and/or stilling the mind.  Some people find themselves thinking too much or having excessive internal chatter whilst others want to learn ways of tackling feelings of stress and anxiety. I also meet people who tell me they would like to be more in control of their thinking, more able to use their thoughts in creative ways, to be able to contemplate and find solutions.  

Regular meditation is an excellent way of training the mind to develop healthier ways of thinking and feeling.

Meditation, Yoga Nidra and Self Mastery in Brighton


During 2013 and 2014 I am continuing to teach classes and one-off workshops to help you develop your meditation skills using two very practical styles including Yoga Nidra and Self Mastery.

The classes and courses take place at:

- Spring to Mind, Duke Street, Brighton for small groups by prior arrangement

- Other venues in Brighton and Sussex to be announced

Click on the following links for dates and times:

More information will be published at the start of 2013.

What is Yoga Nidra

What do I mean by Self Mastery

There will be more news of other meditation courses and venues in the Brighton and Sussex areas during the next few months, so watch this space.

How I teach Meditation and Self Mastery

The ideas I teach as part of Self Mastery are broadly based on contemporary interpretations of shamanic teachings and yogo philosophy along with practical approaches from NLP (Neuro Linguistic Programming).

I introduce key principles and ideas and then encourage students to experiment with your own conscious and subconscious states to discover what adjustments can help you achieve greater control of your own mind. This can be a fascinating process as you begin to achieve mastery of all aspects of your self - your thinking patterns, your behaviour and your ability to achieve your goals and chosen purpose in life.

This means each class and workshop is unique because I respond to whatever occurs during the time we're together. You might also discover that everybody in the room is a teacher including yourself. And because the workshops are very interactive you can enjoy teaching and learning from everybody there.

For more information about Huna please click on the following link:

What is self mastery

How I teach Yoga Nidra

Yoga Nidra is a unique practice incorporating relaxation, meditation and the actual state of yoga nidra itself i.e. “conscious sleep”.

I use a unique approach to guide the practice, incorporating techniques from the Bihar School of Yoga and from NLP, to accelerate the process of relaxation and to build a routine available to you for the rest of your life.

For more information about Yoga Nidra please click on the following link:

What is Yoga Nidra

You can find out more about how I combine eastern and western teachings to help you improve the quality of your mind and consciousness by clicking on the following link:

East meets West in Brighton

If you would like to come along please ring me on 07771 823651 or e-mail info@springtomind.co.uk.

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