Spirit Space



Meditation and Self Mastery Classes - Brighton & Shoreham

What is Self Mastery

Self Mastery is a collection of practical philosophy and techniques drawn from a variety of contemporary teachings. The influences I use in my classes include the teachings and writings of Dr. Serge Kahili King who has been actively involved in the fields of psychology, parapsychology and psychospiritual knowledge.

Why Study and Practise Self Mastery

Many people I meet in Brighton and Shoreham are looking for ways of managing their thinking and feelings more effectively and creatively. It is not unusual to feel as if your thinking is happening to you or that your unconscious mind is somehow outside of your control. Yet the truth is much more exciting than that, because you always have access to your mind and you can learn many powerful techniques developed by ancient cultures which are as relevant today as they were when first created.

One of the things I have enjoyed discovering in my studies and practices is multiple styles of thinking. Sometimes, in the West, we have become accustomed to linear thinking with a predominant emphasis of the left hemisphere of the brain. Yet there are many occasions when right hemisphere thinking generates more choices.

When you study meditation and self mastery techniques you might enjoy gaining greater insights into your capacity for producing more solutions than before, maybe you will notice an improvement in your ability at getting to grips with things more positively or perhaps you will have more useful conversations with yourself drawing inspiration from your own innate wisdom.

You are probably familiar with the expression "if you don't ask you won't get". The same is true when it comes to your own mind. I wonder if you have ever considered the importance of how you ask your mind in a way that gives you a real chance to get those answers, to see what will help you and to have those things integrated into your daily life.

What do we mean by a Meditation and Self Mastery Class or Workshop

My meditation and self mastery workshops involve exploring the principles and philosophy of ancient and contemporary teachings in a practical and interactive way and then applying these ideas through a collection of techniques and meditations.

Throughout the workshop I will be adjusting what I teach to address the needs of each member of the class. And I will be using other methods, such as NLP (Neuro Linguistic Programming), to accelerate the learning process .

How can you begin learning Self Mastery in Brighton and Shoreham

During 2011 I am continuing to teach a series of one-off classes and workshops to help you develop your self-mastery using a variety of teachings and techniques. I can give you practical experience and understanding which you can develop further as you experiment in your daily life - that's when the learning really begins.

A timetable of my workshops along with venues for 2012 will published early next year.

If you would like to come along please ring me on 07771 823651 or e-mail info@springtomind.co.uk.