Spirit Space

Yoga Nidra & Guided Meditation

What is Yoga Nidra

Yoga Nidra is the name given to a particular and quite remarkable state of consciousness. The name comes from the ancient Indian language sanskrit.

"Yoga" means union or one-pointed awareness. "Nidra" means sleep. So when you experience the state of Yoga Nidra while listening to a guided meditation recording, you feel the deep stillness and tranquillity of sleep and yet you retain a unique kind of consciousness, an unusually profound level of awareness, a kind of pure consciousness untainted by habitual thought patterns. In fact the experience is so distinct that words hardly describe the depth and breadth of what occurs in the human mind during Yoga Nidra.

Regular Yoga Nidra is one excellent way of training the mind to develop healthier ways of thinking and feeling.

Yoga Nidra MP3

Here's a short preview of my Yoga Nidra MP3 in which I give a brief introduction before the actual guided meditation:

 

You can buy and download the full length guided meditations for £2 each by clicking on the following links:

Yoga Nidra / Meditation - 29 minute guided meditation plus introduction - £2.00

Yoga Nidra / Meditation - 26 minute guided meditation (including just the upper chakras) plus introduction - £2.00

 

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Yoga Nidra in Brighton and Shoreham

During 2012 I am teaching a series of one-off classes and workshops to help you develop your pure consciousness using Yoga Nidra.

A timetable of my workshops along with venues will be published during 2012.

If you would like to come along or for further information contact the venues, ring me on 07771 823651 or e-mail info@springtomind.co.uk.